Meditation and Mindfulness

Western society is increasingly becoming more aware of the great advantages to be found for all of us in the regular practice of Meditation (and it’s little brother Mindfulness)

Adults and children of all ages appreciate the general feeling of wellbeing generated from these techniques. The proven benefits include things such as confidence-building and increased self-esteem , better memory retention, more personal awareness, plus handling anxiety and managing our emotions better. We are all thus able to approach life in a much more positive frame of mind and really appreciate our lives on a daily basis.

SBIA offer trips where we provide professional experts in the field who can take you step by step through a systematic programme of techniques at your own pace. All ages and levels can be catered for. These trips are provided in small groups on specific weekends of the year, so please contact us for details of the next dates.